Most of us have weak core muscles and terrible posture. These are main causes of back pain.
We know we need exercise, but there is a big problem: Exercising muscles that are not turned on (without high sensory awareness and fine motor control) can cause even more pain and problems.
The 1-Page technique you received turns on the ab muscles. But turning them on is not enough. They also need to be stronger!
However, the most popular abdominal exercises - sit-ups and crunches - place great stress on the low back. These exercises can actually make your pain worse!
The Back Pain Papers show you how to safely exercise to strengthen your abdominal muscles in fast and easy ways.
There are also several other important core muscles that need turning on and exercising. These include the Psoas, Iliacus, and Piriformis muscles. The Back Pain Papers show how to turn on and exercise these muscles, too... in the right way.
These methods eliminated most of my back pains. They improved but did not eliminate all my sacroiliac problems, piriformis pain, and sciatic nerve pain. Since publishing the Back Pain Papers, I have discovered how to get rid of these types of pain, too. I share these and more in my complete program: Correct the Causes of Back Pain.
If you use what is taught in the Back Pain Papers, you will obtain great lasting relief from many types of back pain. This may be enough for you. For a more holistic approach that includes reducing systemic inflammation, rehabilitation from injury, and many other factors that influence back pain, check out the whole program: Correct the Causes of Back Pain.
In the Back Pain Papers, there is also a section on back pain and pregnancy - a boon for mothers-to-be!
Going to a therapist for a treatment can easily cost more than $100. But you are not going to pay a fraction of that. The Back Pain Papers only cost $7!
$7 is not a lot for so much value!
Frankly, I'd like to just give this away for free. Why don't I? There are two good reasons:
1) I want to help more people! To get my free one-page Banish Back Pain paper out to help more people, I have to pay for advertising.
Your small payment of $7 for the Back Page Papers will not only bring you great value. It will also fund the cost of getting this valuable knowledge in front of more people!
2) Everyone places more value in things they pay for than things they get for free.
Even the tiny $7 price automatically increases the perceived value - and the likelihood that you will use these techniques.
Make this small investment now, and you are both helping yourself plus helping me to help far more people.
Thank you,
Dr. Robert Frost is the author of Applied Kinesiology, the standard reference and training manual. He is an Alexander Technique teacher. He studied NLP with Richard Bandler and Robert Dilts. He worked for 5 years in the Swiss Medical Center for Youth Restoration, and is cofounder of Age Reversal Now®.
